War against cellulite. I´m slim, I have had anorexia, well, actually today I thint that I´m in my ideal weight, I feel good with any outfit, but the thought of parading on the beach … fear, stress and shame! No!!! I’ll beat my enemy cellulite!
If you think that you are alone, unknown and ordinary woman, got it wrong, those who live image have the celulite as well. Look at Eva Longoria.
Lilly Allen also has cellulite, probably due to lose and win weight several times.
Juliana Paes, who has one of the most desireds body by men in Brazil also has cellulite.
And if you thought that people skinny butt, did not, got it wrong. Ana Claudia Michels proves that just being human to have the unwanted holes.
Aplique o creme no bumbum e nas coxas, faça movimentos circulares das mãos e pés para cima até a pele ficar ligeiramente avermelhada.
2- Hidroterapia para eliminar celulite:
Após o banho matinal, despeje uma quantidade de água fria sobre as pernas, coxas e nadegas. Repita o processo só que desta vez utilizando água quente, e finalize com água fria. Esse tratamento com água quente e fria, estimula a circulação do sangue, e linfáticos ativando e melhorando nosso metabolismo.
3- Exercícios para eliminar celulite
Não existem muitos truques sobre exercícios que removem celulites, qualquer esporte, ou atividade que exige movimento do corpo se torna importante para remover celulites, por exemplo, subir e descer escadas, correr, pular corda, natação, etc.
4- Dieta para eliminar celulite
Evite café e refrigerantes, aumente o consumo de grãos, legumes, frutas, sementes, algas e grãos inteiros. Elimine os adoçantes e açúcares industrializados.
To have cellulite its necessary just one simple thing: being a woman !!!!! So, in one way or another, we will always have cellulite, what changes is the size of the problem. And to minimize’m counting down to show my new bikini on the beach, some measures are urged to do so: div>
div>1 – Massage anti-cellulite cream:
Apply the cream on the buttocks and thighs, make circular movements of the hands and feet up until the skin becomes slightly red.
2 – Hydrotherapy to eliminate cellulite:
After the morning bath, pour a quantity of cold water on the legs, thighs and buttocks. Repeat the process only this time using hot water, and finish with cold water. This treatment with hot and cold water stimulates blood circulation and lymph activating and enhancing metabolism.
3 – Exercises to eliminate cellulite
There are not many tricks on exercises that remove cellulite, any sport or activity that requires body movement becomes important to remove cellulite, for example, climb stairs, run, jump rope, swimming etc..
4 – Diet to eliminate cellulite
Avoid coffee and soft drinks, increase the intake of grains, vegetables, fruits, seeds, seaweed and whole grains. Eliminate processed sugars and sweeteners.